Dear Frustrated Dieter,
We all know what we need to do to lose those ugly pounds yet it often seems impossible to do it or to do it consistently. Sometimes it seems like we are our own worst enemy.
Sure...it's easy to "be good" for a week or two. To lose the weight and keep it off permanently, however, healthy eating and regular exercise must become a lifestyle.
This lifestyle, however, has nothing to do with will power, the right sneakers or even counting calories. Here is the secret that the $38 billion dollar weight loss industry doesn't want you to know...
We all know what we need to do to lose those ugly pounds yet it often seems impossible to do it or to do it consistently. Sometimes it seems like we are our own worst enemy.
Sure...it's easy to "be good" for a week or two. To lose the weight and keep it off permanently, however, healthy eating and regular exercise must become a lifestyle.
This lifestyle, however, has nothing to do with will power, the right sneakers or even counting calories. Here is the secret that the $38 billion dollar weight loss industry doesn't want you to know...
95% of all behavior is driven by the subconscious mind.
Despite the fact that nearly every weight loss guru tries to convince us that it’s just a matter of calories or just a question of finding the right type of exercise… I’m here to tell you that NOTHING will fix your weight troubles until you first address the REAL causes, most of which are internal.
You see… it’s your mind—your thoughts, words, beliefs and emotions-- that ultimately determine what actions you will do (or will not do) and the results that you create in life. If you want to make positive changes in your body, you’re going to have to first make certain changes in the way you think about eating, food and weight loss.
If you don't, no matter how many diets you try or diet pills you inhale your chances of long term success at weight loss are sadly... a big, fat zero.
The bottom line: Your mind must be re-programmed
for thin thinking and behaviors if you want to succeed at permanent weight loss.
for thin thinking and behaviors if you want to succeed at permanent weight loss.
Using a combination of science, psychology and straight-talk, I can teach you how to re-program your mind so that you can crave the right foods in the right amounts and actually enjoy physical activity.
By harnessing the mind-body connection you can establish life-long patterns of healthy eating and exercise, while creating permanent, positive feelings of motivation, joy and confidence. Want proof?
"I've lost 15 pounds and 12 inches! I no longer crave sugar or sweets. It's the most liberating feeling I've ever had."
Betty Abbot, County administrator
"I lost over 30 pounds in just 2 months and it has been a breeze. Much easier than I ever thought it would be!"
David Beasley, Builder
" My eating habits have changed. I'm not going back for seconds or eating chocolate. I feel much better about myself. I've lost 16 pounds in 5 weeks."
Sue Reynolds, Business owner
"I was skeptical and desperate. I had tried many different diets and diet plans without success. I have lost 27 lbs. Even more satisfying is the feeling that I am in control and have the power to succeed. Healthy choices and smart decisions have become a new lifestyle for me."
Alan Hamilton, Facilities engineer
"I lost 42 pounds and 6 inches off my waist in 9 short weeks."
Mike Christian, Contractor
"I started out a soda and pasta 'junkie.' NowI am starting to not only desire but actually WANT to put healthier foods into my body. And exercise? I used to be a total couch potato. [Now] I get more motivated each week to move. My overalls (which haven't fit for two years) are loose on me today as I write this!"
Angela Dotson, Marketing consultant
"This is GREAT! In two monthsI've lost 11 lbs. with very little effort."
Vicki Martin, Technician
My name is Jennifer A. Gage PhD. I've helped hundreds of people--people just like you--get control of their body and their behaviors. My clients discover that eating less, moving more and making healthy choices can simply become easy, even automatic. I'd like to help you as well. You have an amazing mind. Let me teach you how to use it in more effective ways. Together, you and I can solve this problem for good! For your good. |  |
If you are tired of
- the frustration
- the hassles
- the embarrassment
- the stress
- the pain
I want to encourage you to take the first step to a slimmer, healthier you by signing up for a free "Lose Weight Now" strategy session.
Why suffer another day?
Jennifer A. Gage PhD
13850 Ballantyne Corporate Place, Suite 500
704-369-6390
